Written by a marriage and family therapist, Parenting with Presence: Practices for Raising Conscious, Confident, Caring Kids is much more than a parenting book. It addresses what it means to be happy, what our struggles with our children might reveal about our own issues, how to be mindful so that we can truly live every day of our lives. I found myself reading and rereading passages that applied to my relationships with my kids, my husband, my parents.
If you struggle to connect with your kids, or feel like by just getting through today you’re missing out on being there fully for all the moments of their childhood—because good or bad, each moment is a learning experience, a growing experience, something to be savored—you’re going to need to read this book. (Want to know more? I go on at beautiful length over on this blog.)
The following is an excerpt from Parenting with Presence, the inaugural title in New World Library’s new Eckhart Tolle Editions imprint. This imprint features books and authors hand selected by Tolle, the bestselling author of The Power of Now.
Even if we have children who are relatively easy to raise, we still have to adapt to putting another being’s wants and needs ahead of our own, day in and day out. From sleepless nights to homework battles, we find ourselves having to develop new qualities as we go, such as tolerance, persistence, and the capacity to read the same picture book over and over… and over again. Those who consider themselves spiritually inclined sometimes confess to being mortified by how unspiritual they sometimes feel around their children…
But… we often discover that the child we have is the one who can teach us the most. And that is what Parenting with Presence is all about.
I had meditated from the time I was sixteen, so as I approached motherhood, I was certain I would be spared those dramatic, stressful moments I saw frazzled parents having with their children. Yelling or shouting? I would be too centered to succumb to that level of frustration. Trying to rush my child to get where we were going? I was confident about my ability to slow down and live in the moment.
In theory, parenting with presence sounds easy enough. Putting it into practice in real time with real children is another thing altogether. No one can push our buttons the way our kids can — ignoring repeated requests to come to dinner after we’ve made something healthy and tasty, or refusing to stay in their beds when we’ve run out of steam and desperately want to go to sleep. Sometimes we lose our cool, and our way.
Parenting shows us just how human we are. Humbling, yes, but if we relax into the experience rather than resist the difficult moments, it can be one of the greatest opportunities we will ever have to learn how to love more deeply, live more fully in the moment and become more open-hearted versions of ourselves. A blessing of untold magnitude, but one with a never-ending invitation to stretch and grow.
Here are a few of the things I have learned about parenting with presence:
Be good enough. Our children don’t need us to be saintly or enlightened. We just need to be good enough. Don’t allow mean, critical voices in your head to tell you that you’re not adequately conscious or evolved. That voice — the one telling you that if you were more “spiritual,” you wouldn’t yell at your kids– is not your friend. It is only with a heart that is at ease with our imperfections that we can truly embrace the opportunities for spiritual growth that come with being a parent. When you lose your way, touch your heart with a “There, there” as you would comfort a child, and begin anew.
When your buttons get pushed, look beneath the surface. None of us like being ignored or dealing with tantrums. But when we feel especially triggered by our child’s unpleasant behavior, unfinished business from our own childhood may be rearing its ugly head. If your child’s anger makes your blood boil, it may be rekindling memories of a parent’s explosive temper. If you feel painfully disrespected when your kids pretend they don’t hear you, it may be activating the hurt of being ignored as a child. Our children can be invaluable beacons of light, illuminating our emotional dark corners to catalyze deep healing and open us to extraordinary dimensions of love and acceptance.
Commit to moments of full engagement. Most of us juggle the demands of our lives by giving partial attention to each activity without being fully present for any of them. We listen halfheartedly to our child’s story about Show and Tell while our wandering mind thinks over the emails we need to send. We rush our kids through brushing their teeth, counting the moments until we can fall wearily into bed. When our kids sense our divided attention, they often generate chaos and drama to bring all of us into the room, even if their behavior results in threats or punishments. Focus on the one thing you’re doing, whether it’s serving a snack or changing a diaper. Investing even a few moments of fully-engaged time with your kids can bring greater joy to your parenting life.
Challenge fear. Many parents are driven by anxiety. What will happen if she doesn’t finish her homework? What if he refuses to eat dinner…again? When we are ruled by fear, we tend to come across to our children as desperate and needy, effectively putting them in charge of our happiness. Make friends with the worst case scenario so it has less of a hold over you.
Unplug. These days it is nearly impossible to visit a park and not find parents checking their devices while the kids play, or strolling their baby while chatting on their cell phone. Rarely do you see families in a restaurant without at least one person—often a child— on some kind of digital device. We all know that the digital revolution has brought amazing things to our lives, but our children need regular doses of our presence. Yes, it’s great that you can reach out for the support of your cyber-tribe when you’re feeling isolated with little kids. But the next time your cell phone beeps, try staying a little longer in the 3D world.
My now twenty-four year old son walks into the house as I’m finishing up this article. I feel the tug of my writing, but the pull on my heart is stronger and I stand up to share a hug and a few moments of “How’ve ya been?” as we catch up after not seeing each other for a few days.
I have enjoyed many soul-nurturing experiences in my life but to this day, seeing my son still splits open my heart like nothing else can. Through the many rough patches and the countless days when I fell miles short of being as conscious as I had hoped to be, this love remains. Pure, perfect and miraculous.
Susan Stiffelman, mft is the bestselling author of Parenting with Presence and Parenting without Power Struggles. She is a licensed marriage and family therapist, a credentialed teacher, and the Huffington Post’s weekly “Parent Coach” advice columnist. She lives in Malibu, California where she is an aspiring banjo player, a determined tap-dancer, and an optimistic gardener. Visit her online at http://www.ParentingwithPresence.com.
Based on the book Parenting with Presence: Practices for Raising Conscious, Confident, Caring Kids ©2015 by Susan Stiffelman. Printed with permission of New World Library. www.newworldlibrary.com