Tween Zen drop in Ages 10-14 with Sally Young

Sally is back next Tuesday for Tween Meditation! Ages 10-14
$10 drop in
4:30-5:15pm

Tuesday weekly drop in class with the supremely gifted Meditation for Tweens guru, Sally Young. ✨

This meditation class will positively affect your childs’ life. Research in neuroscience and attention provides evidence that meditation strengthens the neural systems of the brain that are responsible for concentration and generating empathy. Becoming more mindful helps children and adolescents better regulate how life circumstances impact their mental health. All young people cope with stress in one form or another. In schools, we teach reading, science, and math. Yet most communities miss one of the most important aspects of learning – how to care for and nurture the mind. Most of us are not exposed to meditation before adulthood. Yet we know that meditation creates more contentment, less anxiety, and the ability to better overcome challenging life problems. Research also shows that today’s youth experience more stress than previous generations. Meditation and mindfulness practices can help! This class will help your tween with building SELF awareness. If we create cultures where young people can quiet themselves from the busy world, observe their thoughts and feelings, listen to their values, and decide with intentionality on their actions, we will surely nurture healthier and happier children.

*Please bring a journal