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Event Series:
Guided Meditation at Rockwood
Guided Meditation at Rockwood
October 20 @ 12:00 pm
$10
Explore some of the many ways to facilitate meditation. May include:
Mindfulness Meditation: exploring the senses
Chakra Meditation: points of energy along the spine
Zero Effect Meditation: count down
Guided Imagery: visualization
$10, $6 NCC residents, $2 Art-Reach Members. Ages 14-adults.
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