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FREE Community Workout at CrossFit Riverfront

07/06/2016 by Robin Elton

Thinking about giving CrossFit a try? CrossFit Riverfront is offering two free community workouts on Saturday, July 16th.

CrossFit Riverfront free class

The classes will be held at 10am and 11:30am. The 11:30 is a partner-style workout; come with a friend or be matched up with a partner onsite.

  • suitable for anyone ages 12 and up, regardless of current physical ability
  • both classes are RivFit: bootcamp style, no barbell lifting
  • open to the public: you don’t need to be or know a current member of the gym
  • there will be raffles (benefiting Make-A-Wish), giveaways and discounts on memberships

CrossFit is functional fitness, meaning it trains you to be better at life: you’ll be able to run farther, jump higher, lift more, push more, hoist yourself up, with a stronger core. If you know a CrossFitter, you know that means fun, varied workouts that can be as simple as pull-ups, push-ups, squats and running; or it can mean adding in climbing ropes, flipping tires, pushing weighted sleds or running with a weight on your shoulder.

These movements prepare you for the physical stresses of everyday life or the occasional need for strength in an emergency: think lifting something heavy from the ground to a top shelf, needing to run holding a child, pulling yourself over a wall, etc. CrossFit is also ideal crosstraining for those looking to become stronger runners.

But at the end of the day, CrossFit is a great way to commit to working out and fostering mental toughness, which is good for everyone. The workouts are always changing and never boring, a wonderful stress reliever; having a coach and peers push you to continually work harder than you would on your own (or harder than I would on my own, anyway). My son and I love CrossFit and in particular the CrossFit Riverfront community. Give it a try!

CrossFit Riverfront is located at 512 Justison Street, just off of 95 and right next to the Delaware Children’s Museum. Their website is cfriverfront.com.

 

Filed Under: Deals & Discounts, Delaware, Family Friendly, Fitness & Health, Free or Nearly Free, Indoors, New Castle County, News, To Dos Tagged With: CrossFit Delaware, CrossFit for newbies, CrossFit Riverfront, free CrossFit class, Wilmington CrossFit

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Wed 18

Netting in the Marsh

July 18 @ 2:00 pm - 2:45 pm
Wed 18

STREAM for tweens and teens

July 18 @ 4:00 pm - 5:00 pm
Wed 18

Pay What You Wish: Philadelphia Art Museum

July 18 @ 5:00 pm - 8:45 pm
Wed 18

Free Admission to the Franklin Institute

July 18 @ 5:00 pm - 8:00 pm
Wed 18

Oddball Bingo

July 18 @ 8:00 pm - 11:00 pm
Wed 18

College Night at Price Lanes

July 18 @ 9:00 pm - 11:00 pm
Thu 19

Tech-knowledge-y Lab

July 19 @ 2:30 pm - 4:30 pm
Thu 19

Free Admission Delaware Art Museum

July 19 @ 4:00 pm - 8:00 pm
Thu 19

Open Mic at CCArts

July 19 @ 7:00 pm - 9:00 pm
Fri 20

Mtn. Dew Day at Delaware State Fair

July 20

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